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10 Minute Asparaus and Brown Rice

Servings: 4 -6

Ingredients:
3 tablespoons extra-virgin olive oil
1 or 2 14-ounce cans of chickpeas, drained
2 cloves garlic, minced
1 medium yellow onion, chopped
1 bunch asparagus, cut into 1-inch segments
3 cups pre-cooked brown rice
fine grain sea salt

Tahini Dressing
1 garlic clove, smashed and chopped
1/4 cup tahini
zest of one lemon
1/4 cup freshly squeezed lemon juice
2 tablespoons extra-virgin olive oil
2 tablespoons hot water
1/2 tsp fine grain sea salt


    Preparation:
  1. Prepare rice per package instructions.
  2. Make the dressing by whisking together the garlic, tahini, lemon zest and juice, and olive oil. Add the hot water to thin a bit and then the salt. Set aside.
  3. Heat 3 T olive oil in a large skillet over meduim-high heat.
  4. Add chickpeas and a sprinkling of salt. Sautefor 1 minute.
  5. Add garlic and onions. Stir for 1 minute.
  6. Stir in the asparagus with another pinch or two of salt, cover with a lid for a minute or two to steam - just until the asparagus brightens and softens up just a bit.
  7. Uncover and stir in the rice and almond slivers, reserving a few almonds for garnish.
  8. Serve drizzled with tahini dressing.

Nutritional Information(Per Serving):
Note reported


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