Chipotle Black Beans

Servings:2 (serving size: 3/4 cup)

Ingredients:
2 tsp vegetable oil
1/2 chopped red bell pepper
2 garlic cloves, minced
1/4 c chipotle salsa
1 (15-ounce) can black beans, rinsed and drained
2 T chopped fresh cilantro

Preparation:

1. Heat oil in a medium saucepan over medium heat.
2. Add bell pepper and garlic, cook 5 minutes, stirring occasionally.
3. Stir in salsa and beans, simmer 5 minutes
4. Sprinkle with cilantro.

Nutritional Information(Per Serving):
Calories: 268 calories (20% from fat)
Carbs: 42.1g
Sodium: 462mg
Fat: 5.9g (1.1g sat, 1.4g mono, 2.7g poly)
Protein: 14.8g
Fiber: 7.9g

Past Recipes

• Spicy Fish and Tips
• Shrimp Fra Diavlo
• Blackened Snapper With Mango Salsa
• Blue Velvet Smoothie
• Barbecue Roasted Salmon
• Shrimp Scampi
• Best Summer Burger
• Brown Rice Salad