Ingredients:
1 tablespoon olive oil
2 cups lightly packed baby spinach
10 - 12 asparagus tips
2 tilapia fillets, 3 - 4 oz each
1/2 teaspoon red-pepper flakes
2 scallions, sliced
1/2 lime
salt and pepper
Preparation:
In a small bowl, mix the oil and red-pepper flakes and microwave for 30
seconds to make chile oil. Set aside.
Tear off two 18" sections of foil and smooth them flat. Arrange an equal
amount of spinach and asparagus in the center of each piece of foil. Place
a fillet with scallion slices and chile oil. Halve the lime half, and
squeeze the juice from each piece over the fish. Season with a pinch of
salt and pepper, and seal the foil (fold up and over the fillets, then
crease the sides to form a tent—the fish will bake and steam
simultaneously).
Bake in a 450°F oven for 10 to 12 minutes.
Eat with: 1 c Uncle Ben's Ready Rice, Whole Grain Brown
