The Best Summer Burger

Servings: 4

Ingredients:
2 egg whites
1 lb Lean ground beef
1/2 c oats
1/3 c diced onion
1/2 c chopped spinach
2 Tbsp reduced fat shredded mexica-blend cheese(optional)
4 whole-grain buns

Preparation:

1. In a large bowl, add everything and mix -- your hands are the best tool -- until well blended.
2. Form the meat into four patties.
3. Place the burgers on a grill pan or nonstick skillet that's heated over medium high.
4. Cook for 6 minutes per side or to the desired level of doneness.

Nutritional Information(Per Serving):
Calories: 263 calories
Carbs: 8g
Sodium: 416mg
Fat: 13g (5 grams saturated)
Protein: 27g
Fiber: 1g

Past Recipes

• Spicy Fish and Tips
• Shrimp Fra Diavlo
• Blackened Snapper With Mango Salsa
• Blue Velvet Smoothie
• Barbecue Roasted Salmon
• Shrimp Scampi