Blue Velvet Smoothie

Servings: 2 people

Ingredients:
1/2 cup 1% chocolate Milk
1/2 cup low-fat vanilla yogurt
1/2 cup blueberries
2 teaspoons chocolate whey protein powder
2 teaspoons ground flaxseed
3 ice cubes

Preparation:

Place all ingredients in a blender and blend until smooth

Nutritional Information(Per Serving):
Calories: 140 calories
Carbs: 22g
Sodium: 590mg
Fat: 3g (1g saturated)
Protein: 8g
Fiber: 2g

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Spicy Fish and Tips
Shrimp Fra Diavlo
Blackened Snapper With Mango Salsa