Chicken Spinach Parmesan

Servings:1

Ingredients:
1 T. + 1 tsp olive oil
1 boneless, skinless chicken breast
1 small garlic clove, crushed
1/4 C. marinara sauce
1 T. Italian-seasoned bread crumbs
1 tsp parmesan cheese
3 handfuls baby spinach leaves

Preparation:

1. Heat 1 tablespoon oil in a nonstick skillet over medium heat.
2. While pan is heating, pound chicken to 1/4" thickness, then sprinkle with bread crumbs, cheese, salt, and pepper, pressing lightly so crumbs stick.
3. Place in pan and sauté for 2 to 3 minutes per side. Top with nuked marinara.
4. Combine remaining 1 teaspoon oil and garlic in another nonstick skillet over medium-high heat. Add spinach, turning frequently with tongs until wilted (about 6 minutes).

Nutritional Information(Per Serving):
Calories: 395 calories (20% from fat)
Carbs: 19g
Sodium: 608
Fat: 22g (3g saturated)
Protein: 32g
Fiber: 5g

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